Although various skin issues qualify as distinct medical conditions, sensitive skin does not fall into this category. Rather than a disorder, sensitive skin describes skin that is particularly prone to inflammation and that does not tolerate certain toiletries or cosmetic products well. In many instances, this heightened reactivity represents an allergic reaction or may point to an underlying dermatological problem.
What signs does sensitive skin display?
Certain indications of sensitive skin are readily and clearly noticeable, while others are not outwardly visible and are felt solely by the individual. For instance:
- Hidden symptoms: burning, itching, stinging
- Apparent symptoms: dryness, peeling, bumps, hives, redness
What leads to sensitive skin?
Individuals affected by any of the following dermatological conditions commonly experience sensitive skin:
- Eczema
- Dry skin
- Allergic contact dermatitis
- Irritant contact dermatitis
- Rosacea
- Contact urticaria
- Photodermatoses
- Cutaneous mastocytoses
- Carcinoid syndrome
- and other conditions
Environmental and seasonal influences, including prolonged sun or wind exposure, or extreme heat or cold, can also exacerbate sensitive skin. Consult your doctor or pharmacist to determine if underlying health issues are contributing to your skin’s sensitivity.
Where does sensitive skin appear?
Many people notice sensitivity on the face, likely because facial skin is thinner. It can also manifest in other delicate areas such as the armpits, groin, and genital regions.
Which measures can help calm sensitive skin?4,5
- Identify your triggers, whether they stem from weather shifts, allergies, irritants, or stress, and take steps to avoid them.
- Replace soap with gentle, fragrance-free cleansers for bathing and hand washing.
- Opt for brief, lukewarm showers, as prolonged or very hot showers strip the skin’s natural oils, leading to dryness and irritation.
- Select a nourishing moisturising cream; apply it while your skin remains slightly damp after a shower or bath, and reapply throughout the day as needed.
- Consider using a richer ointment overnight for added repair.
- Wear a broad-spectrum SPF 50+ sunscreen year-round.
- Choose natural fabrics such as cotton and linen, and avoid irritants like wool.
- Keep your essential skincare items handy by stashing duplicates in your bags, car, workplace, or other frequented locations.